Weight Watchers Weight Ranges
See below for an overview of the recommended minimum and maximum weight ranges. 

Height
(feet, inches)

Weight Ranges
(in pounds)


Minimum for all adults (BMI=20)

Recommended maximum for ages up to 25 years

Recommended maximum for ages between 25 & 45 years

Maximum for all Adults (45+) (BMI=25)

4'8"

89

102

107

111

4'9"

92

106

111

115

4'10"

95

110

115

119

4'11"

99

114

119

124

5'0"

102

118

123

128

5'1"

106

121

127

132

5'2"

109

125

131

136

5'3"

113

130

135

141

5'4"

116

134

140

145

5'5"

120

138

144

150

5'6"

124

142

148

155

5'7"

127

147

153

159

5'8"

131

151

158

164

5'9"

135

155

162

169

5'10"

139

160

167

174

5'11"

143

165

172

179

6'0"

147

169

177

184

6'1"

151

174

182

189

6'2"

155

179

187

194

6'3"

160

184

192

200

6'4"

164

189

197

205

6'5"

168

194

202

210

6'6"

173

199

207

216

6'7"

177

204

213

221


Weight Ranges are used to recommend appropriate weights for differing groups of people. Weight Watchers uses ranges based on Body Mass Index (BMI). Based on our Weight Ranges table, a recommended weight is a “general neighborhood” of about 20 pounds from the low to the high end of the range.